I have to say, the dynetitologist Pierre Zucan did not invent anything new.Its brainchild is a redesigned set of two non-minor-favored electric power systems: Atkins Diets, etc.It is based on product consumption with high protein content and low carbohydrate content.
The diet was widely known after the ducan book "I can't lose weight".Most diets helped you lose weight very quickly.And that despite the fact that the sizes of parts are not needed.It was enough to leave some products.
Duman Stage Food
Attack
The strictest phase that activates the grease separation process.Involves refusing carbohydrates and fats and their substitutes with proteins.
Allowed to eat:
- Lean meat;
- Animal and bird rejection;
- All types of fish and seafood, the exception is the greasy smoked fish;
- EGG protein;
- Small fermented dairy products.
Keep in mind that these products can be cooked and mating or in the oven.Breaking in oil is strictly forbidden.Also try to limit salt consumption.And be sure to eat an oatman: at least one and a half tablespoons a day.
You need to drink at least two liters of water a day.
The attack lasts depending on how many kilograms you want to drop.Calculation of duration is quite simple.
Lose 10 kg, three days are enough.Do you dream of getting rid of 20-30 kg?Prepare for 5-7 days from protein food consumption.Well, if you slammed 60 kg or more, the attack will last 10 days - and this is the maximum expression.
Alternation
The second phase is a set of proteins and a plant protein diet.In addition to the products allowed during the attack, you can now eat vegetables.True, just for a day and only those in which there was a little starch.
Allowed to eat:
- Cucumbers, zucchini, pumpkins;
- tomato, eggplant, pepper;
- All types of cabbage, tail, radishes, radishes;
- mushrooms;
- onion;
- asparagus;
- beans;
- Celery.
You can also use them in cheese and cook.Fry still prohibited.
To lose weight faster, only eaten when hunger becomes really strong.
The stage can continue until you reach the desired weight.On average, the alternation lasts from one to six months.
Fastening
As the name is clear, in the third phase, we repair what we managed to achieve in the first two.The main thing is to prevent the return of discarded pounds.
In addition to the product first and other phases you can eat the day:
- 2 pieces of bread;
- 100 g of fruits with the exception of cherries, bananas and grapes;
- 40 g cheese.
Potatoes, rice, pasta allowed to eat twice a week.
One day a week should be done exclusively protein.
The duration of the stage depends on how much weight you have managed to reset: for every 10 days is allocated.
Stabilization
In the last phase, regular nutrition is allowed in accordance with two rules:
- Dedicate only protein food one day of the week.
- Eat every day three tablespoons oatmouses.
In terms of duration, the fourth phase has no restrictions, and Pierre Dukan advises that it is eating so all the time.
What do you have to remember
Enthusiastic reviews and visible weight loss results have the background side.For fully functioning, the body needs proteins, fats and carbohydrates.And the exclusion from the war last two points leads to unpleasant consequences.
- Lack of fat is full of deterioration of the skin and leather, problems with the cardiovascular system and violating the hormonal background.
- No carbohydrates, the brain starts starving.The shortage of vitamins and fibers leads to weakness, drowsiness, dizziness and headaches.
- The body begins to synthesize the glucose of protein and fat, starting the gluconegenesis process.This leads to an additional load on the liver, kidneys and intestines, causing the deterioration of chronic diseases and causing new ones.
- The imbalance of nutrients can cause metabolic acidosis - an incredibly dangerous state of the body, leading to damaged renal function, and sometimes a coma.
In 2011, in his studio, it was confirmed by the French edition of Le Journal des Femmes.
If you have great health, the ducanska nutrition will not cause irreparable damage, and additional pounds will really leave.Otherwise, it is better to reject the diet.
Recipes to attack
District
Ingredients
- 500 ml of skim kefir;
- 200 g of chicken breast;
- 2 eggs;
- Salt and greenery taste.
Cook breasts into mildly salty water for 20-25 minutes.Place the eggs separately: 7 minutes will be enough.
Rinse your wishes.Fine chop all ingredients, salt and pour kefir.
Chest in Kefir
Ingredients
- 1.5 kg of chicken breasts;
- 700 ml of skim kefir;
- 2 garlic cherry;
- 150 ml of water;
- Sol, pepper - to taste.
Rinse your breasts in running water and put in a baking dish.Fine chop a garlic, mix with kefir and pour your chest with mixture.
Bake in oven 1 hour at a temperature of 180 degrees.
Milk dessert
Ingredients
- 300 ml of milk;
- 25 g Gelatin;
- Sugar replacement per taste;
- vanilla or other taste.
Dissolve Gelatin in milk as indicated on the package.Add replacement and taste of sugar.
Pour the resulting mixture into the molds and leave in the cooler for the night.
Recipes to change
Fisherman
Ingredients
- 1 head of fish;
- 100 g fish steak;
- 8 shrimp;
- 1 average carrot;
- 1 average bulb;
- ½ lemon;
- Cisis, salt and pepper - to taste.
Cook fish until they cook (about 40 minutes).Cut the vegetables with cubes, add in the broth and cook for another 15 minutes.5 minutes before the end, add peeled shrimp.
Squeeze half of the lemon into hodgepodge, add finely chopped cilantro, salt and pepper.
Casserole of Ticchini
Ingredients
- 1 average flask;
- 200 g minced turkeys;
- 1 tablespoon of milk powder;
- 2 tbsp teaspoons;
- 2 eggs;
- 1 small bulb;
- Sol, pepper and greenery - to taste.
Set the zucchini on a large grille.Add other ingredients to the resulting mass.
Mix thoroughly and put in a baking dish.
Bake 50 minutes at a temperature of 180 degrees.
Vanilla Chocolate Mousse
Ingredients
- 250 g of milk;
- 250 g Skim cottage;
- 30 g gelatin;
- 1 teaspoon of howa;
- Vanillin and sugar replace the taste.
Dilute the gelatin in hot milk.Pour the taste substitution and sugar and interfere with complete dissolution.Add a cottage and cocoa and defeat mass with a blend.
Pour the resulting mixture into the forms and place the refrigerator for 4 hours.You can decorate Mousse with a pinch of cocoa after strengthening.
Consolidation and stabilization recipes
Mushroom soup-puree with cauliflower
Ingredients
- ¼ Large bulbs;
- 2 garlic cherry;
- 7 average mushrooms;
- ¼ Chief of Karfiola;
- 2 cups of water;
- 2 cups of milk;
- 1 ½ tablespoons of corn starch.
Fine cut onions and garlic and water process.Add finely chopped mushrooms, simmer for 20 minutes.
Fold the onion, garlic, mushrooms and cut cabbage into the pan, add water, bring to boiling and cook for 10 minutes.
Mix milk and starch.Pour into cooking soup and cook 1 minute over low heat.
Beat the finished soup with a blend.
Stuffed peppers
Ingredients
- 300 g of chicken breast;
- 2 tbsp teaspoons;
- salt and pepper - to taste;
- 5 large Bulgarian peppers;
- 1 average bulb;
- 1 average carrot;
- 50 g Paste tomato;
- 1 cup of water.
Grind breast, add medball, salt and pepper.Cut the peppers tops, remove the seeds and fill with minced meat.
For the sauce, cut the bow and carrots. And fry over the high heat.Add a tomato paste, water, bring boil.
Put the pepper into a deep pan, pour sauce and drink about 1 hour.
Syrniki
Ingredients
- 400 g Skim cottage;
- 4 teaspoons of oat branches;
- 2 eggs.
Mix all ingredients and fashion cheeses.Bake in oven 20-30 minutes at a temperature of 180 degrees.